How can you differentiate between true labor and false labor?

To differentiate between true labor and false labor, it is essential to understand the characteristics of each type of contraction. True labor contractions represent the beginning of the labor process and are typically characterized by a consistent progression in both intensity and frequency. They become stronger, more regular, and closer together over time, indicating that the body is preparing for childbirth.

In contrast, false labor, often referred to as Braxton Hicks contractions, does not display this same pattern. These contractions can be irregular, less intense, and may not gradually become more frequent. Therefore, the ability of true labor contractions to show a consistent progression in intensity and frequency distinguishes them from false labor. This understanding is crucial for expectant mothers and healthcare providers when determining whether a woman is genuinely in labor and needs further attention or intervention.